Nokame's Journal, 30 Mar 09

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Weigh In record (no journal entry) for 30 March 2009

64.4 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2009:

498 kcal

Fat: 0.92g | Prot: 1.57g | Carbs: 130.06g. Lunch: Water, Cayenne pepper, Grade B maple Syrup, Fresh Lemon Juice. more...

3300 kcal

Exercise: Sitting - 3 hours, Swimming (fast) - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Nokame's Weight History

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Nokame's Journal, 30 Mar 09

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Nokame's Weight History