Weigh In record (no journal entry) for 10 July 2021
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 6.70g | Prot: 45.35g | Carbs: 10.83g.
Breakfast: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Splenda Endulzante sin Calorías, Café Descafeinado, San Juan Claras de Huevo. Lunch: Nopales, Pechuga de Pollo a la Plancha. Snacks/Other: D'Gari Gelatina Light, Almendras. more...
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Gaining 1.4 kg a Week
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Izmir Prieto's Weight History
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