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Stuck to the diet yesterday, which was hard because I returned from my vacation to no food in the house. I was able to pull a decent diet day together and woke up today to 146.6, which is 0.6 lb less than yesterday anyway. I also managed to work out yesterday too, it was a circuit training day, so that was good. My schedule is very hectic today but I brought a Slimfast to work this morning, a Smart Ones sandwich for lunch, Clif bars or a granola bar for a snack. So I hope I'm all set!...
View Diet Calendar, 24 February 2011:
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1736 kcal
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Fat: 45.21g | Prot: 88.99g | Carbs: 244.70g.
Breakfast: slimfast rich chocolate royale. Lunch: Mini Babybel Light Original , land o'frost canadian bacon, large egg, Organic Low Fat Chocolate Milk. Dinner: extra virgin olive oil, full circle rotini, asparagus, ragu tomato basil, natural boneless skinless chicken breast. Snacks/Other: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, kikkoman reduced sodium soy sauce, brown rice spicy & regular california rolls, craisins, cascadian farm sweet salty. more...
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1875 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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