Weigh In record (no journal entry) for 10 July 2021
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100 kg
Lost so far: 27.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 31.31g | Prot: 78.66g | Carbs: 128.76g.
Lunch: Farofa, Carne de Panela, McCain Batata Pré-Frita Congelada, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Camarão no Forno ou Grelhado, Yoki Farofa, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Sadia Salaminho. more...
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Losing 3.0 kg a Week
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Vivi-1981's Weight History
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