Weigh In record (no journal entry) for 10 July 2021
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.65g | Prot: 41.64g | Carbs: 154.60g.
Breakfast: Kanzler Singles Keju, Pisang, Lemon. Lunch: Kubis, Jagung Rebus, Wortel Dimasak, Nasi Putih, Rendang. Dinner: Mentimun (dengan Kulit), Telur Rebus Lunak. Snacks/Other: Mie Sedaap Korean Spicy Chicken Cup, Nabati Cheese Wafer. more...
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Gaining 7 kg a Week
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4kusuk@b0b415's Weight History
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