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PowerbuilderC
Journal
10 Jul 21
PowerbuilderC's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
84.0 kg
Lost so far:
1.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1620 kcal
Fat: 85.00g | Prot: 102.00g | Carbs: 64.00g.
Breakfast:
Kroger Eggs (Large).
Lunch:
Subway Chicken & Bacon Ranch Protein Bowl.
Dinner:
Domino's Pizza 12" Hand Tossed MeatZZa Feast Pizza.
more...
2152 kcal
Exercise:
Walk to park edge - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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PowerbuilderC's Weight History
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