Weigh In record (no journal entry) for 10 July 2021
|
73 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 114.79g | Prot: 85.31g | Carbs: 150.49g.
Lunch: Olive Oil , Tomatoes, Egg, Whole Wheat Bread, Sante Oatmeal, Pineapple Orange Juice. Dinner: Orange, Chicken Leg. Snacks/Other: Banana, Dessert Crepe, Almonds , Raisins. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abdelouahed Errhaimi's Weight History
|