Weigh In record (no journal entry) for 10 July 2021
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73 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 114.79g | Prot: 85.31g | Carbs: 150.49g.
Lunch: Olive Oil , Tomatoes, Egg, Whole Wheat Bread, Sante Oatmeal, Pineapple Orange Juice. Dinner: Orange, Chicken Leg. Snacks/Other: Banana, Dessert Crepe, Almonds , Raisins. more...
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Losing 1.0 kg a Week
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Abdelouahed Errhaimi's Weight History
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