милый лысик's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

49 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

372 kcal

Fat: 10.85g | Prot: 15.57g | Carbs: 52.66g. Dinner: Простые Пельмени. Snacks/Other: Овсяное Печенье, Сырники ПП. more...

1418 kcal

Exercise: Watching TV/Computer - 1 hour and 35 minutes, Cleaning - 10 minutes, Dance (fast step, aerobic) - 33 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours and 57 minutes. more...

steady weight

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милый лысик's Journal, 07 Jul 21

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милый лысик's Weight History