милый лысик's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

49 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

144 kcal

Fat: 1.30g | Prot: 5.33g | Carbs: 29.40g. Dinner: Огурец (с Кожурой), Макфа Гречка на Воде. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...

1303 kcal

Exercise: Watching TV/Computer - 2 hours, Cleaning - 13 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours and 7 minutes. more...

steady weight

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милый лысик's Journal, 09 Jul 21

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милый лысик's Weight History