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3 year update, before on the left, after in top right, current bottom right. Why the fluctuations? Staying in a defecit for too long eats up that good muscle and supresses the muscle building hormones, got to re-gain what was lost and cut down from there
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 Comments
@Ree eitherway, you look amazing👏💪. Out bodies need fuel to function. Being in a too extreme deficit isn't healthy, nor sustainable. It's better heading in the right direction at a slower pace. But well done on all your amazing progress😉.
10 Jul 21 by member: Liela1993
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Thanks Liela, it's true, gotta pace ourselves
10 Jul 21 by member: Ree1601
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Goodluck and have faith in yourself😊.
10 Jul 21 by member: Liela1993
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Well done, Very inspirational. What cardio did you/ Do you do?
14 Jul 21 by member: Carnage02
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@Carnage02 thanks, never really did any cardio apart from walking daily, focused on maintaining the defecit and lifting 6 times a week
14 Jul 21 by member: Ree1601
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Thats even more impressive, that you got that ripped with minimal cardio
18 Jul 21 by member: Carnage02
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Thanks Carnage on the next attempt I'm going to keep calories a bit higher and drive the deficit through cardio, let's see how it goes
18 Jul 21 by member: Ree1601
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