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ayasandria
Journal
10 Jul 21
ayasandria's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
56 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
562 kcal
Fat: 23.40g | Prot: 30.56g | Carbs: 58.12g.
Lunch:
Bubur Ayam.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
1452 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ayasandria's Weight History
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