Weigh In record (no journal entry) for 10 July 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.91g | Prot: 85.08g | Carbs: 92.70g.
Breakfast: Izgara Tavuk (Derisi Yenmeden), Salatalık, Şekersiz Türk Kahvesi, Kuru İncir, Pankek. Lunch: Taze Fasulye, Tatlı Kiraz, Bağdat Pul Biber, Lor Peynirli Omlet. Dinner: Lavaş, Sütaş Ayran, Ciğer Şiş. more...
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2036 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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