Weigh In record (no journal entry) for 10 July 2021
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 64.63g | Prot: 78.41g | Carbs: 196.48g.
Breakfast: Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Mis Köy Peyniri, Lavaş. Lunch: Ekmek, Kokoreç. Dinner: Coca-Cola Coca-Cola Zero, Siyah Zeytin, Yeşil Zeytin, President Cheddar Peyniri, Tahsildaroğlu İzmir Tulum, Şölen Greta Zeytinli Dağ Kekikli Kraker. Snacks/Other: Kadayıf. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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