Weigh In record (no journal entry) for 10 July 2021
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115.4 kg
Lost so far: 10 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 64.69g | Prot: 74.55g | Carbs: 136.83g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Gurke (mit Schale), Edeka Mini Pflaumentomaten, Goldland Waldhonig, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Lidl Hackfleisch Gemischt, Edeka Bratkartoffeln , Knorr Zigeuner Sauce, Wiener Schnitzel. more...
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Losing 0.6 kg a Week
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Chiefassassin's Weight History
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