Weigh In record (no journal entry) for 10 July 2021
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 30.64g | Prot: 38.34g | Carbs: 56.19g.
Breakfast: Sawi Dimasak (dari Segar), Sayur Bening Bayam. Lunch: Nestle Susu Bear Brand, Tahu Goreng, Tempe Rebus, Nasi Merah. more...
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Losing 2.9 kg a Week
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Tiara8909's Weight History
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