Weigh In record (no journal entry) for 10 July 2021
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62.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.35g | Prot: 59.38g | Carbs: 212.88g.
Breakfast: Peanut Sauce, Bubur Ayam, Cheese Roll. Lunch: Cireng. Dinner: Cucumber, Finna Food Sambal Terasi Uleg, Grilled Chicken, Nasi Putih. Snacks/Other: Chocolate Puddings , Chocolate Puddings (Instant, Dry Mix) , Honey , Cheese Roll. more...
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1630 kcal
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Exercise:
Cardio - 11 minutes, Yoga - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gandesmita's Weight History
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