Weigh In record (no journal entry) for 10 July 2021
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 120.53g | Prot: 180.95g | Carbs: 153.84g.
Breakfast: Mymuesli Blueberry Lemoncake, MinusL Magerquark, Myprotein Impact Diet Whey. Lunch: Gekochtes Ei, Schwarzwaldmilch LAC Speisequark Magerstufe, Goldähren Paniermehl, Olivenöl, Grüner Blattsalat, Escal Frutti di Mare. Dinner: Cantaloupe Melonen, Gut & Günstig Original Nürnberger Rostbratwurst, Olivenöl, Rucola , Gazi Halloumi, Futuro Melone, Barilla Farfalle, Rindersteak. Snacks/Other: Pekannüsse, Jever Pilsener , Myprotein Impact Whey Blueberry Cheesecake. more...
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Gaining 1.4 kg a Week
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