Weigh In record (no journal entry) for 10 July 2021
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 108.00g | Prot: 127.24g | Carbs: 181.34g.
Lunch: 東海大學 高優質鮮乳, 蘋果, 全家 肉鬆火腿三明治, 早安美芝城 總匯三明治. Dinner: 呷尚寶 奶茶(中), 21風味館 香酥雞, 四方鮮乳 莫札瑞拉起司, 炸雞(無炸漿,吃皮), 沙朗牛排. more...
|
Losing 0.5 kg a Week
|
|
aoitsukasa's Weight History
|