Weigh In record (no journal entry) for 10 July 2021
|
68.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 63.02g | Prot: 73.95g | Carbs: 128.89g.
Breakfast: Pick n Pay Butter Roti, Beef Curry. Lunch: Pick n Pay Hamburger Buns , Beef Steak (Lean Only Eaten). Dinner: Butter (Salted) , Pick n Pay Hamburger Buns . Snacks/Other: Willards Cheese Curls, Rum Cooler. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancamuller25's Weight History
|