Weigh In record (no journal entry) for 10 July 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 77.55g | Prot: 134.18g | Carbs: 180.02g.
Breakfast: Hanfsamen, Aldi Magerquark, REWE Beste Wahl TK Erdbeeren, Leinsamen, Kölln Haferflocken. Lunch: Hanfsamen, Koro Drogerie Erbsenprotein, REWE Beste Wahl TK Erdbeeren, Frischkäse, Vita D'or Rapsöl, REWE Blattspinat, Aldi Dinkel-Nudeln, Galbani Mozzarella Mini, Balsamico, Leinöl, Kopfsalat. Dinner: Ehrmann High Protein Pudding Vanilla, Edeka Eiweißbrot, Kohlrabi, REWE Zwiebel, Vita D'or Rapsöl, Ei. more...
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2395 kcal
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Exercise:
Hula Hoop - 25 minutes, Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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krischischmal256's Weight History
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