|
I’m blown away by the food presentations on this app. Most look so good you wanna snatch a taste through the screen (no really). I’m a good cook. As a single dad I learned how to cook well. As I’m getting older I notice my appetite has changed. I remember the phrase, “discipline is a gentle thing”. I get that now. This app is a gentle thing. A way of conveying information to this stubborn one. Back to food, so far I maintain a caloric deficit, while increasing my activity levels. Using that method, no matter what I eat (as long as I’m honest), if I maintain the deficit I’ll be ok… However…however, I’m beginning to feel that although simply maintaining the deficit will support weight loss, what is the quality of the loss? (If anyone is reading this I’m simply thinking out loud) I mean, if I eat 2000 calories of twinkies daily (deficit), I suspect the result would be different if I made a slightly healthier choice. The photos of food, and all the ideas…good stuff…I mean gruel six days a week! Time to expand…wait!
|
1905 kcal
|
Fat: 102.16g | Prot: 65.32g | Carbs: 183.50g.
Breakfast: Coffee with Cream, McDonald's Sausage McMuffin with Egg. Lunch: Ham Sandwich with Spread, Cheesecake with Fruit. Snacks/Other: Fat Boy Ice Cream Sandwich, Fun Pops Fruit Flavored Popcicles. more...
|
|
3479 kcal
|
Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Google Fit - 17 hours. more...
|
|