Weigh In record (no journal entry) for 10 July 2021
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 49.06g | Prot: 68.94g | Carbs: 142.01g.
Breakfast: Dua Kelinci Kuaci Fuzo Original, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Putih Telur Matang, Telur, Nasi Putih, Tahu, Kemangi, Bayam Dimasak (dari Segar). Dinner: Putih Telur Matang, Nasi Putih, Kerupuk Putih, Fortune Minyak Goreng, Tahu. Snacks/Other: Roma Biskuit Kelapa, Fitbar Fitbar Choco Delight, Pepaya. more...
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Losing 2.1 kg a Week
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Hera Hermawati's Weight History
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