Weigh In record (no journal entry) for 10 July 2021
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92.3 kg
Lost so far: 2.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 19.90g | Prot: 66.94g | Carbs: 112.25g.
Breakfast: Горчица, President Сметана 10%, Куриное Филе на Гриле, Edgar Лаваш Отрубной, Помидоры, Огурец (с Кожурой), Maxler Омега 3, Здравник Цикорий Сливочный. Lunch: Лук, Огурец, President Сметана 10%, Помидоры. Dinner: Edgar Лаваш Отрубной, Куриное Филе на Гриле, Горчица, President Сметана 10%, Огурец. more...
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Gaining 0.3 kg a Week
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