serikpuryanti's Journal, 10 Jul 21

Orak arik tempe tanpa minyak

View Diet Calendar, 10 July 2021:
1452 kcal Fat: 63.02g | Prot: 75.85g | Carbs: 159.39g.   Breakfast: B.J. Bawang Merah Goreng, ABC Kecap Manis, Royco Royco Ayam, Tempe, ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih. Lunch: B.J. Bawang Merah Goreng, Wortel Dimasak, Telur Rebus, ABC Kecap Manis, Kecap Asin (Kedelai), Quaker Instant Oatmeal Grain, Royco Royco Ayam. Dinner: My Roti Roti Isi Srikaya. Snacks/Other: Jeruk, My Roti Roti Isi Srikaya, Rebo Kuaci Milk Flavor, Keripik Pisang. more...
1967 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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