Weigh In record (no journal entry) for 10 July 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 56.79g | Prot: 43.55g | Carbs: 124.63g.
Breakfast: Tropical Minyak Goreng 2X Penyaringan, Tahu Goreng, Labu Dimasak, Tempe Goreng, Greenfields Skimmed Milk (200ml), Shirataki Nasi, Ayam Goreng. Lunch: Pangsit Goreng, Tahu Goreng, Carrefour Abon Sapi, Shirataki Nasi, Ayam Goreng, Tempe Goreng, Labu Dimasak. Dinner: Santan, Singkong Dimasak (Yuca Blanca), Jawara Cabai Tabur Bawang Goreng, Singkong Goreng. Snacks/Other: Roma Sari Gandum, Mister Potato Keripik Kentang, Martabak Keju. more...
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Losing 0.3 kg a Week
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reginamaurizka's Weight History
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