zhengzi's Journal, 10 Jul 21

87.2
43.6 kg Lost so far: 5.5 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:
426 kcal Fat: 9.90g | Prot: 17.72g | Carbs: 69.38g.   Breakfast: 秋葵, 伊利 纯牛奶, 煮熟的鸡蛋白, 面包. Lunch: 凉拌茄子. more...
Losing 1.4 kg a Week

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zhengzi's Weight History


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