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1538 kcal
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Fat: 53.32g | Prot: 80.01g | Carbs: 194.76g.
Breakfast: Café con Leche, Jugo de Naranja, Pechuga de Pavo, Queso Natural, Tortilla de Huevo, Papaya, El Carriel Arepa de Maíz . Lunch: Lentejas Cocidas, Ensalada de Verduras Mixtas, Espaguetis, Albóndigas de Carne de Res y Cerdo. Dinner: Panqueca de Avena. Snacks/Other: Café con Leche, Elemental Galleta Alta en Proteína Chocolate . more...
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2263 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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nana911015's Weight History
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