Weigh In record (no journal entry) for 09 July 2021
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102.3 kg
Lost so far: 13.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 79.21g | Prot: 69.19g | Carbs: 162.87g.
Breakfast: Granulated Sugar, Kellogg's Special K Low Fat Granola Touch of Honey, Wonderful Roasted, Salted & Shelled Pistachios, Eillien's Roasted/Unsalted Sunflower Kernels, Nestle Milk Chocolate Morsels, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. Lunch: Turnip, For You Radishes, Yellow Sweet Peppers , Ground Beef (80% Lean / 20% Fat). Dinner: Uncle Ben's Ready Rice - Rice Pilaf, Chicken Thigh. Snacks/Other: Skinny Pop Microwave Popcorn, Kellogg's Rice Krispies Treats (22g), Coca-Cola Coca-Cola Classic (12 oz). more...
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Gaining 0.8 kg a Week
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kady_lady's Weight History
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