7 day progress pics for our 30 days of stretching! 1 rest day in the middle of the week. We've both got a few inches lower and husband is getting closer to being able to touching his toes.
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1422 kcal
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Fat: 58.01g | Prot: 78.30g | Carbs: 151.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Organic Thin Sliced Rustic White Bread, Mushrooms, Spinach , Butter, Egg, Gold Emblem Danish Butter Cookies, Coffee. Lunch: Starbucks Nonfat Cappuccino (Short), Oberto Original Beef Jerky, Mango, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Gulden's Spicy Brown Mustard, Alberts Hot Sauce, Cooked Sauerkraut, Pickles, Kroger Bratwurst Sausage, Senorial Sangria . Snacks/Other: Schogetten Dark Chocolate, Vitafusion MultiVites Gummy Vitamins. more...
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1948 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Great progress!! I need to follow your lead stretching can be so overlooked.
09 Jul 21 by member: Kellagh
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09 Jul 21 by member: jimmiepop
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bdixon1989's Weight History
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