Weigh In record (no journal entry) for 09 July 2021
|
70.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 111.64g | Prot: 192.98g | Carbs: 146.87g.
Breakfast: ICA Gott Liv Valnötter, ICA Frysta Blåbär, Jordnötssmör, Optimum Nutrition Gold Standard 100% Whey, Gyllenhammars Fiber Havregryn. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Optimum Nutrition Gold Standard 100% Whey, Banan, XLNT BCAA, Kaffe, SIA Glass Glassbåt , Jordnötter. Dinner: Arla Mellanmjölk 1,5%, Tuggummi (Sockrade), Olivolja, Bulgur (Kokt), Kronfågel Kycklingfilé Tinad Stekt. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|