Weigh In record (no journal entry) for 09 July 2021
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46.9 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 47.67g | Prot: 56.62g | Carbs: 123.24g.
Breakfast: 咖啡, 黑咖啡. Snacks/Other: 義美 鮭魚炒飯, Lotus 比利時蓮花薄脆餅, 卜蜂 義式香草雞胸肉, 浤良食品 松花皮蛋, 燙青菜, 雞蛋, 滿漢大餐 泡麵. more...
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2472 kcal
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Exercise:
Sitting - 4 hours, Housework - 6 hours, Standing - 4 hours, Grocery Shopping - 6 hours, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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