MrsRatfire's Journal, 02 Jun 14

Well, it is really good to be back after my dull drums binge and depression. Not real long- I am bi-polar and even though medicated, I fall off the cliff now and then. But I have a lot of ways to manage that now.

I just wanted to express my joy and gratitude today! Here I am, back on the diet and I am HAPPY. I used to fall off and go into a terrible depression. Now I just blow it off. It will happen, to the best of us.

Everyone keep going! It you bite it, write it. It works over time. I did not gain this weight in one week, I will not resolve it in one week. it is just great to be happy on the journey. Best Wishes.

www.mrsratfirelosesweight.com

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1808 kcal

Fat: 71.02g | Prot: 74.98g | Carbs: 236.07g.   Breakfast: Brummel & Brown Spread made with Yogurt, Parsley, Parmesan Cheese (Shredded), Kinnikinnick Foods Tapioca Rice English Muffins, Feta Cheese, Young Green Onions (Tops Only), Silk Pure Almond Milk - Unsweetened Original. Lunch: Lindsay Large Black Olives, Smart Ones Classic Favorites Swedish Meatballs, Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Generic Taffy Sugar Free, Boiled Egg. Snacks/Other: Grated Romano Cheese, Pistachio Nuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Molasses, Brown Sugar, Brummel & Brown Spread made with Yogurt, Carrots. more...