budiantokarin's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

54 kg Lost so far: 7.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

770 kcal

Fat: 29.96g | Prot: 32.34g | Carbs: 93.02g. Lunch: Mie Bakso. Snacks/Other: Tumis Oncom, Tempe Goreng, Nasi Putih, Aice Alpukat Chocolate. more...

1514 kcal

Exercise: Desk Work - 3 hours, Motorbike Riding - 10 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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budiantokarin's Weight History

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budiantokarin's Journal, 09 Jul 21

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budiantokarin's Weight History