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LI day ke 20 putran ke 2 (GGL) lowerbody MasyaAllah ini bener2 berat banget pas lunges ,paha kanan kiri brasa panas,lalu pas bridges aq tambahin beban 5kilo di perut juga brasa banged di paha blakang sampe otot p*nt*t 🤣💪🏻
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1315 kcal
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Fat: 44.98g | Prot: 95.83g | Carbs: 121.13g.
Breakfast: Soto Daging, Sunny Gold Karage Ayam Pedas, Kepala Djenggot Teh Hijau, Nescafe Classic, Dua Kelinci Kacang Koro Pedas, Puro Isopro Isolate Whey Protein, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Dancow Full Cream, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Lunch: Telur, Indomie Rasa Ayam Spesial, Puro Isopro Isolate Whey Protein, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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1808 kcal
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Exercise:
GGL LOW IMPACT (LI)Day 20 - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Rayfa8620's Weight History
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