Nbiderman's Journal, 02 Jun 14

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Weigh In record (no journal entry) for 02 June 2014

100.5 kg Lost so far: 4.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2014:

999 kcal

Fat: 38.73g | Prot: 70.48g | Carbs: 94.74g. Breakfast: Café con Leche Descremada, Bimbo Rapiditas Light, La Serenísima Queso Port Salut Light. Lunch: Arlistán Cappuccino, McDonald's Ensalada César con Grill. Dinner: Tiramisu, Tarta de Choclo. Snacks/Other: Felfort Barra de Cereal (Roja). more...

3366 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Weight Training (moderate) - 1 hour. more...

Gaining 1.2 kg a Week

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Nbiderman's Journal, 02 Jun 14

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Nbiderman's Weight History