Weigh In record (no journal entry) for 09 July 2021
|
81.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 39.03g | Prot: 26.66g | Carbs: 52.24g.
Breakfast: Çerezya Çiğ Badem İçi, Çerezya Karışık Kuruyemiş (Premium), Birşah Tam Kıvamında Yoğurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|