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andalisweet
Journal
09 Jul 21
andalisweet's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
70.4 kg
Lost so far:
10.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1551 kcal
Fat: 83.67g | Prot: 84.80g | Carbs: 127.21g.
Lunch:
Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Помидоры, Сливочное Масло, Говядина Постная.
Dinner:
Черешня.
more...
1764 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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andalisweet's Weight History
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