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ngikutin mba caroline cmn modal beban dari buku sama dumbbell total semua -+ 10kg🙃🐝. Epic Day 34 Done kupikir gabakal sanggup taunya selesai😭🥺
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1565 kcal
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Fat: 55.11g | Prot: 103.06g | Carbs: 177.26g.
Breakfast: Bubuk Cabai, Dada Ayam. Lunch: Cendol, Uleg Sambal Rawit, Sawi, Bayam Dimasak (dari Segar), Wortel, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Maizenaku Tepung Pati Jagung, Prochiz Cheddar Cheese, Kembang Kol, Garam, Lada Hitam. Snacks/Other: Van Houten Cocoa Powder, Ultra Milk Susu UHT Low Fat Source of Calcium, Pisang, Natlab Soy Protein Isolate Vanilla, Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Pepaya. more...
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1496 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
09 Jul 21 by member: tamiyaaa
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09 Jul 21 by member: tamiyaaa
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09 Jul 21 by member: zestyana
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tamiyaaa, bantu jawab kak yaa.. Caroline Girvan
09 Jul 21 by member: damas sagita
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09 Jul 21 by member: Rina0K
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09 Jul 21 by member: aqeirius
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09 Jul 21 by member: aazulaa
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@aazula : tips apa kak? aku gaada tips khusus kak,cmn perbyk protein serat kak. sma makan dikalori yg sehrsnya
@aqeirius : huhu makasii kak♥️ kakak jauh lebih kerenn kok😆
@RinaOk : iya kak tp cmn seadanya aja wkwk😅
@damas sagita : hehe makasi kak dah bantu jwb
09 Jul 21 by member: longgaratiningsih01
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09 Jul 21 by member: vinaastiti003
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09 Jul 21 by member: longgaratiningsih01
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TBH aku gaberani pake program Epic baik Epic 1 atau Epic 2 😭 dan bebanku masih 4kg klo bagian fly gitu turun ke 3kg wkwkwk. semangat selalu kak 🏋🏻♀️ kita bikin otot sama²
09 Jul 21 by member: aqeirius
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@aqeiurius : gapapa kak,apapun wonyaa tetep semngt wkwk. Haruss dongg yuk bgn otot kekwwk🤪
10 Jul 21 by member: longgaratiningsih01
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aku aja baru day 1 nggak sanggup 😭
10 Jul 21 by member: sEhatbarengyok
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@saa127._. : dicoba kak pelanpelan hihi, tp klo gasanggup ya jangn dipaksa. lakuin wo yg sesuai aja biar enjoi😁
11 Jul 21 by member: longgaratiningsih01
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longgaratiningsih01's Weight History
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