Weigh In record (no journal entry) for 09 July 2021
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73 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.51g | Prot: 94.89g | Carbs: 124.81g.
Lunch: Telur Rebus, Yakult Yakult, Rebo Kuaci Original, Teh Pucuk Harum Teh, Tempe Goreng, Tahu Goreng, Nasi Putih, Bakso Ayam, Soto Ayam, Coto Makassar. Snacks/Other: Nescafe Classic, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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Prasojo wants to lose weight's Weight History
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