joannaoooo's Journal, 09 Jul 21


View Diet Calendar, 09 July 2021:
298 kcal Fat: 12.94g | Prot: 20.69g | Carbs: 25.17g.   Breakfast: AH Bran Flakes, Milsa Melk Lactosevrij, Groene Thee. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Ribbetjes. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: AH Verse Magere Yoghurt. more...
4928 kcal Exercise: Bicycling (slow) - 11/mph - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 5 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 13 hours. more...

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