Weigh In record (no journal entry) for 09 July 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 117.48g | Prot: 186.79g | Carbs: 244.03g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: McCain 123 Frites, Burger Buns High Protein, Easy To Mix Frikadelle, Sour Cream, Ei. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Losing 0.2 kg a Week
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PumpingDennis's Weight History
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