Weigh In record (no journal entry) for 09 July 2021
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55.9 kg
Lost so far: 13.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 49.74g | Prot: 66.26g | Carbs: 212.29g.
Lunch: Del Monte Boba Milktea Taro, Bakso Ikan, Susu Kedelai, McDonald's Beef Burger, Mie Ayam. Dinner: Kerupuk Makanan Ringan, Singkong Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. more...
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1508 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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