Weigh In record (no journal entry) for 02 June 2014
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 84.73g | Prot: 102.14g | Carbs: 231.99g.
Breakfast: Ашан Арахис Сырой Очищенный, Ясно Солнышко Каша 5 Злаков, Домик в деревне Кефир 2,5%, Курага, Чернослив, Молоко, Мёд. Lunch: President Сыр Мааздам, Капустный Салат. Dinner: Капустный Салат, Утиное Мясо, Плов с Уткой. Snacks/Other: Кефир 2,5%, Зеленое Яблоко, Бананы. more...
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2001 kcal
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Exercise:
Прыжки со скакалкой - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 10 hours and 45 minutes, Standing - 1 hour and 10 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Жасминка's Weight History
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