Alexandre Canassa's Journal, 09 Jul 21


View Diet Calendar, 09 July 2021:
1906 kcal Fat: 86.31g | Prot: 229.01g | Carbs: 49.34g.   Breakfast: Leite de Amêndoas, Whey ON, Nutrata Glutamina . Lunch: Tomates, Filé de Frango Grelhado, Pepino Japonês. Dinner: Vitafor Ômegafor Plus, Peito de Frango, Azeite de Oliva Extra-Virgem, Berinjela Cozida. Snacks/Other: Peito de Frango, Leite de Amêndoas, Whey ON. more...
4585 kcal Exercise: Apple Health - 24 hours. more...

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Alexandre Canassa's Weight History


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