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16 days after total hip replacement. Micro exercise. Extreme fatigue after moderate effort. Long slow recovery ahead. 3 months timeline to reach 2km or 1/2 hr of walking.
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72.7 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 70.55g | Prot: 79.74g | Carbs: 104.98g.
Breakfast: Green Peas (Frozen), Short Cut Bacon, Chickpea / coconut mug bread. Lunch: Pears, Pickled Red Cabbage, Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olina's Seeded Crackers Pepita Seed, Goat Cheese, Strawberries. Snacks/Other: Coles Lamington, Nestle Scorched Almonds. more...
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Losing 0.6 kg a Week
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Lippinanni's Weight History
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