nicko42's Journal, 09 Jul 21

🤔👎 la loose...
103 kg Lost so far: 15 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:
1406 kcal Fat: 65.75g | Prot: 72.76g | Carbs: 127.58g.   Breakfast: Café Expresso, Jus d'Orange. Dinner: Pain Blanc, Éclair au Chocolat, Piquebroche Brochettes de Dinde , Tomates, Salade Verte, Picard Chipolatas. Snacks/Other: Daunat Sandwich Jambon Fromage, Daunat Sandwich Saumon Fumé au Bois de Hêtre. more...
Gaining 0.2 kg a Week



     
 

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nicko42's Weight History


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