Weigh In record (no journal entry) for 09 July 2021
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169.5 kg
Lost so far: 16.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.49g | Prot: 93.16g | Carbs: 147.89g.
Breakfast: Asda 50% Less Fat Mature Cheese, Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs, Frylight Extra Virgin Olive Oil Spray. Lunch: Kingsmill 50/50 No Crust, Mattessons Turkey Rashers Lightly Smoked, Garlic , Cauliflower , Asda 50% Less Fat Mature Cheese. Dinner: Asda Butcher's Selection caramelised onion Turkey sausages, Semi-Skimmed Milk, Tesco Medium Eggs, White Flour. Snacks/Other: Sweet Cherries, Tetley Tea with Semi-Skimmed Milk. more...
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4134 kcal
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Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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