Weigh In record (no journal entry) for 09 July 2021
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 25.16g | Prot: 28.61g | Carbs: 68.76g.
Lunch: Apel, Putih Telur Matang, Telur Rebus, V-Soy Soya Bean Milk, V-Soy Soya Bean Milk. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Apel, V-Soy Soya Bean Milk. more...
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Losing 2.8 kg a Week
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Nefa2021's Weight History
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