Weigh In record (no journal entry) for 09 July 2021
|
90.9 kg
Lost so far: 11.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 19.50g | Prot: 42.90g | Carbs: 83.60g.
Breakfast: Biogen Lean Whey, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Stanton Biggley Cheese & Chives Popcorn, Caring Candies Toffee Crunch Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|