Weigh In record (no journal entry) for 09 July 2021
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97.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.72g | Prot: 28.39g | Carbs: 62.90g.
Breakfast: Uno Kepekli Ekmek, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Beyaz Pide Ekmeği, Levrek. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeni Rakı Rakı, Türk Kahvesi, Doğanay Şalgam Suyu, Türk Kahvesi. more...
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Losing 7 kg a Week
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Hatay Fatihi's Weight History
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